Summer can be a rejuvenating time of year, although it may present challenges, especially for those who thrive on a set routine. Though it’s easier said than done, there are a lot of things that you can do to prioritize your mental health during summertime, and the following tips can help you get started.
Before you dive in, remember that help is always available. If you're feeling depressed or having suicidal thoughts, call the Suicide & Crisis Lifeline immediately at 9-8-8 for free and confidential support.
Get Creative!
Summer presents a great opportunity to get creative. You can use this time to explore a new hobby, tackle a project, or even create a new tradition with family or friends. Whatever creative path you choose, the goal is to reactivate positive emotions in your brain by finding something to do that feels accessible, achievable, rewarding, engaging, and comforting. Doing so can give you focus and something to look forward to each day while also providing you with an outlet for difficult or complex emotions. Not sure where to start? Start small! It’s all about progress, not perfection.
Take Care of Your Body
How we feel physically often impacts our mental health and vice versa! Drinking enough water, improving your nutrition, exercising regularly, and getting enough sleep can drastically improve your mood. While it may feel tough to make the effort when you are feeling down, doing a little bit of non-strenuous activity each day (see “Get Outside” below) or eating energizing foods can positively impact how you feel.
Additionally, summertime can be a perfect opportunity to reset your sleep schedule. Try to commit to getting at least seven or eight hours of consistent sleep each night. Did you know that having a “bedtime” is important for adults too? Being well-rested can help you better regulate emotions. Check out these tips for sleep health for some great ideas on improving your sleep during the summertime.
Get Outside
A great, no-cost way to take care of your body is by getting outside. Getting daily sunlight is important for your body to maintain good levels of vitamin D, and fresh air can help improve your mood, strengthen your immune system, and maintain overall physical health. Go for a short walk, run around the block, or even sit on a park bench. All you need is 5-15 minutes. Read more about the health benefits of sunlight here. Think of your body like a plant with thoughts and feelings – you need sunlight just as much as any other living thing!
Volunteer
Summer is a great time to explore different volunteer opportunities in your community. Volunteering can provide opportunities for more social interactions, and a sense of purpose, which can improve your overall mental health! Check out your neighborhood library, school, food bank, or church for ways to get involved and give back. You can also find local opportunities based on your strengths and interest areas.
Take Advantage of Professional Help
Seeking help from a professional can be a great way to process emotions. Counseling allows you to talk about your feelings in an unbiased and safe space. Visit your school’s website or text your chatbot to see if your school offers virtual counseling services that you can access from any location. You can also seek out mental health support in your community to see what services are available.
Stay Connected
Finding ways to talk to your friends regularly throughout summer can help you to feel connected and supported. Set up a group chat over text message, schedule a weekly video call to stay updated on each other's life, play online games, or even trade emails for longer life updates. If your school friends live locally, plan to meet up for a day in a town you’ve never been to before! Little moments of human connection – even for short periods of time – can go a long way.
Meditate
Summertime may usher in new routines and changes to your environment. Being overstimulated or stressed can also exacerbate negative feelings or emotions. One way to slow things down and find peace is through meditation. Meditation can be a tool to practice mindfulness, providing a safe and quiet space for us to feel our emotions. And while it can be daunting starting something new, remember that meditation is truly for everyone. Check out these different mental health apps that can further support your mental health. If you’re just starting out, it may be helpful to try guided meditations to help you learn and explore specific emotions. Some apps may even provide a student discount or a free trial to help you get started.
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